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I am working to become a fitness professional that mainly focuses on weight training. I am learning many things that I can apply to my own workouts to share with others. One of my favorite Sports and Weight Training Tips that I like to share with everyone is to stay hydrated. It is common sense, but a lot of the time people forget to drink water every twenty to thirty minutes while they workout. I know that I personally do not drink as much water as I need to while I work out, so I will definitely be adding this to my workout routine.