Lose 10 Pounds - 4 Rules
1. You should keep a diary of your fat loss journey. This will serve as a good source of motivation during the low times, and will give you a reminder of how far you have come.
2. You need to eat healthy - use a program like Fat Loss 4 Idiots to boost your nutritional needs. It is the best diet to use to lose 10 pounds over time!
3. Exercise regularly and use weights to build muscles. Muscles are good for you and burns body fat effectively.
4. Swtich your drinks to the healthier kinds like water and green tea!