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What is diet – The food which we eat for getting energy? There is a direct relation between diet and weight loss. The food which we eat for getting energy is most important to maintain our health but it is quite important to choose the type of food we can take so that we can ensure weight loss which is called diet for weight loss. We should take nutritious food that needs to maintain good heath alongwith weight loss. Most important & the high priority action for weight loss and for that reason diet must be to avoid any type of junk food like: chips, alcohol, sausages or toppings, cakes, pastry, sweets, burgers, buns, breads and aerated soft drinks. More intake of nutritious food items like: green vegetables, beans, lentils, fruits, juices should be a part of diet. If someone is food freak he/she should be quite vigilant about food habits. One should take more salads and soups. Food with fibers serves not only filler effect to stomach but it is also necessary from faster digestion purpose. Drinking gallons of water can also help you in order to achieve success in your weight loss program. Slow down while eating, use of fork, knife, slow movements of jaws, breath in between each bite can create sense of satisfaction & recognition for the food being taken, this is also a vital part of diet habit. Weight loss program must be followed in a regular manner.